The new edition of the Stick2stix handbook was launched at Menara PNB, Jalan Tun Razak, KL on the 3rd November 2014 The updated handbook entitled “Introduction and Guidelines- an easy to follow exercise guide” was sponsored by Chemical Company Malaysia Bhd (CCM), and was launched by Dato’ Sri Dr Azalina...
Women Eco Challenge 25-26 October 2014 at Ulu Dong, Raub, Pahang Women Eco Challenge is about the nature, adventure and the outdoor. This adventure took the participants off the beaten track to test their endurance in traversing the natural environment of Ulu Dong, Raub. 30 teams took part. Each team...
Hello and welcome, This a monthly publication and I hope it will help to keep you updated on our latest news and provide you with news of events that are in the pipeline. Please download from the link below 7th Newsletter
A huge crowd turned up to support the Fit Malaysia carnival at Taman Awam Teluk Likas, Kota Kinabalu, Sabah on the 21st September 2014. The atmosphere for the day was filled with beautiful sunshine and lovely sea breeze. The Minister of Youth and Sports was there to join in with...
Ms Joyce Kabinchong She is 26 years old. She is an engineer with Sabah Electricity Board Sdn Bhd. Joyce was at the outing at the Fit Malaysia Sabah Event. I had the opportunity to have an interview with Joyce regarding her view on “Why Fewer Women Are Coming Out to...
Sheila, Kee and I started our journey from WSFFM office at 10:45 a.m to attend FITMalaysia in Malacca for Stick2stix. The journey took us about 3.5 hours to reach the destination due to heavy rain, school holidays and traffic congestion in Malacca town. When we arrived at our booth in...
FitMalaysia is a campaign started by the Ministry of Youth and Sports. The aim of this carnival is to create public awareness towards a healthy lifestyle by keeping active and fit. Hopefully this campaign will encourage people from all walks of life to be more energetic...
Hello and welcome, This a monthly publication and I hope it will help to keep you updated on our latest news and provide you with news of events that are in the pipeline. Please download from the link below 6th newsletter
Being active is very important and beneficial for your overall health. Physical activity helps to burn energy and to lose weight. It helps to prevent depression, reduces stress and ensuring a good night’s sleep. It can also improve your muscle strength and boost your endurance. Make exercise a very important...
Malaysians eat at any time of the day. We eat when we are happy, sad, stressed out, bored and of course when we are hungry. We should eat but we have to pay attention to what we eat and make wise food choices. You need to eat a variety of...