sit n move with Ikram

Sit ‘n’ Move Anytime, Anywhere with IKRAM Klang

‘JomFitJomSihat’ exercise featuring Sit ‘N’ Move, Anytime, Anywhere broadcast  live on 25th February at platform of FB WSFFM, FB Wanita Ikram Klang. Sit ‘N’ Move, Anytime, Anywhere was created by our president Puan Sri To’ Puan Datuk Dr.Shariffa Sabrina Syed Akil. Datin Rosmawati from WSFFM led the exercise which is suitable...

Continue reading

20230115_082506

Car Free Sunday at Shah Alam 2023

1st Car Free Sunday for 2023 held on 15th January at ‘Dataran Kemerdekaan’ Shah Alam organized by MBSA. MBSA also celebrated its 7th anniversary for holding this event. WSFFM presented Stick2stix exercise from 8.00am – 8.30am. Adilla, Datin Ros and Elly went on to the stage to lead the audience....

Continue reading

20221127_114426

Fitness Fiesta

Fitness Fiesta at the same venue for Fitness Drummin’ Championship on 27th November 2022. We start the day with some exercises to encourage the audience to take part and enjoy. We had Stick2stix, SAB20/30, Sit ‘N’ Move, Anytime….Anywhere, winners of Fitness Drummin’ Championship ( these are all our president’s own...

Continue reading

20221126_162121

Fitness Drummin’ Championship

 Fitness Drummin’ Championship finally took off at Subang Parade last Saturday (26th November 2022. Fitness Drummin’ is a Malaysian product invented by our president Puan Sri To’ Puan Datuk Dr. Sharifah Sabrina Syed Akil. 13 groups entered the competition and there were 5 prizes. The top 3 prizes comprised a...

Continue reading

6caf3bee-69b0-4d14-bd84-f1924770a6cc

Fitness Fiesta

The Fitness Drummin’ Championship competition will be at Subang Parade on the 26th November from 9am – 5pm. Fitness Fiesta will be on the next day, Sunday 27th November 2022 from 11am – 1.00pm. Programs are as follow: 1. Fitness Drummin’ by the top 3 winners of Fitness Drummin’ Championship...

Continue reading