SAB 20/30 Trainers’ Workshop Part 2 was held on 15th September (Saturday) 2018 at Tanah Aina Studio. Puan Sri To’ Puan Datuk Shariffa Sabrina was there hands on to conduct, assess and optimize the quality of the present trainers’ progress. Puan Sri To’ Puan Datuk Shariffa Sabrina is the chief...
Our President, Puan Sri To’ Puan Datuk Shariffa Sabrina has added a new addition to her present resort chain of cafes and restaurants. The new TANAH AINA FAREENA CAFE & RESTAURANT in LENTANG, PAHANG is now open for bookings and reservations. For details on TANAH AINA restaurants, please call our...
Fadhilah joins SAB20/30 6 days a week. She starts off with a slow walk or sometimes jogging for 20 minutes before starting SAB20/30 workout. She has since lost 7 kg after doing SAB20/30 for 8 months. For her interview you can log onto WSFFM’s FB.
The next car free Sunday will fall on 14th October 2018 at Dataran Kemerdekaan, SAB20/30 will begin at 7.00am at Padang C .Keep this date in your diary.
SAB20/30 workout led by Dr Saniah, Datin Rosmawati, Dr Norhati and Aishah at ‘Padang C’, Dataran Kemerdekaan, Shah Alam in conjunction with MBSA Car free Sunday – 2nd September 2018. Some of our members and also participants from the public came with their families for the exercise. There was also...
WSFFM will be at Dataran Kemerdekaan Shah Alam on 2nd September, that’s tomorrow for the ‘Car Free’ Sunday. MBSA hosts a ‘Car Free Sunday’ once every month. WSFFM will perform SAB20/30 exercise as warm up for every event. Do come and join us for the exercise and there are lots...
WSFFM wishes all our Muslim friends, ‘Selamat Hari Raya Aidiladha’.
SAB20/30 workout led by Zarinah at Taman Bukit SUK, Shah Alam. SAB20/30 starts at 7.45am Mondays – Fridays. On weekends it starts at 8.00am. Please feel free to join to keep all those joints healthy.