FitMalaysia roadshows resume for the year 2015 with the first leg in Seremban. The roadshows help to encourage people from all walks of life to partake in the activities. This is our Youth and Sports Minister, Khairy Jamaluddin’s aspiration for Malaysians to lead a healthy lifestyle...
“Ladies’ Fitness Centre” is exclusive for ladies. Come and sweat it out at this new gym. Enjoy the everyday workout with different types of aerobic classes. Classes is as low as RM2.77 per session. For further enquiries please call : 017 7671988 Wisma Tanah Aina 2nd Floor Jalan Mesra 1,...
The guide that was produced from funding received from the Australia-Malaysia Institute (AMI) is ready for promotion. The guide is titled: Recruitment and retention of women in sport and active recreation programs: A guide for providers. You’ll see that WSFFM and the Australian Womensport and Recreation Association (AWRA) are recognised...
The new edition of the Stick2stix handbook was launched at Menara PNB, Jalan Tun Razak, KL on the 3rd November 2014 The updated handbook entitled “Introduction and Guidelines- an easy to follow exercise guide” was sponsored by Chemical Company Malaysia Bhd (CCM), and was launched by Dato’ Sri Dr Azalina...
Women Eco Challenge 25-26 October 2014 at Ulu Dong, Raub, Pahang Women Eco Challenge is about the nature, adventure and the outdoor. This adventure took the participants off the beaten track to test their endurance in traversing the natural environment of Ulu Dong, Raub. 30 teams took part. Each team...
A huge crowd turned up to support the Fit Malaysia carnival at Taman Awam Teluk Likas, Kota Kinabalu, Sabah on the 21st September 2014. The atmosphere for the day was filled with beautiful sunshine and lovely sea breeze. The Minister of Youth and Sports was there to join in with...
Ms Joyce Kabinchong She is 26 years old. She is an engineer with Sabah Electricity Board Sdn Bhd. Joyce was at the outing at the Fit Malaysia Sabah Event. I had the opportunity to have an interview with Joyce regarding her view on “Why Fewer Women Are Coming Out to...
Sheila, Kee and I started our journey from WSFFM office at 10:45 a.m to attend FITMalaysia in Malacca for Stick2stix. The journey took us about 3.5 hours to reach the destination due to heavy rain, school holidays and traffic congestion in Malacca town. When we arrived at our booth in...
FitMalaysia is a campaign started by the Ministry of Youth and Sports. The aim of this carnival is to create public awareness towards a healthy lifestyle by keeping active and fit. Hopefully this campaign will encourage people from all walks of life to be more energetic...
Being active is very important and beneficial for your overall health. Physical activity helps to burn energy and to lose weight. It helps to prevent depression, reduces stress and ensuring a good night’s sleep. It can also improve your muscle strength and boost your endurance. Make exercise a very important...