Stick2stix at MBSA’s Car Free Sunday
Stick2stix at MBSA’s Car Free Sunday at Dataran Kemerdekaan – 10th March 2019. It was a beautiful, bright morning and Nana led Stick2stix on main stage. The crowd was ever so ready to exercise and have fun.
SAB20/30 Workshop
SAB20/30 workshop was held on 2nd March 2019. at Tanah Aina studio. The goals of this workshop are to improve further the skills of the present leaders and to train the new ones to effectively instruct and guide the exercise routines, part 1 and part 2. This leadership coaching also...
CRY project (Children of Republic of Yemen)
Helping the ‘Children of Republic of Yemen’. WSFFM collected donations to help the children of Yemen who are in Malaysia. This humanitarian aid was done with the help of Malaysian Relief Agency (MRA). The food packages were handed over to the children at Yemen School, Wisma Minlon, Seri Kembangan on...
Pekawanis ‘keep fit’ program
150 Pekawanis members turned up for their monthly ‘keep fit’ program – 16th January 2019. The morning started with Aerodance led by Adilla followed by SAB20/30 led by Dr Norhati, Azimah and Aishah. The session ended with Jazz jamming with Adilla on stage. It was indeed a fun-filled, hard work morning...
SAB20/30 weight loss survey
WSFFM has launched a program to monitor the weight of participants who do SAB20/30 exercise on a regular basis. The baseline observations to be taken are: weight, height, total body water and fat, muscle fat, blood pressure etc. This program is offered free to volunteers. The measurements are taken once a...
SAB20/30 and Stick2stix
SAB20/30 workout at 8.00am – 8.30am, followed by Stick2stix at main stage, Dataran Kemerdekaan, Shah Alam in conjunction with MBSA’s ‘Car Free Sunday’ – 10th February 2019.
Happy Chinese New Year 2019
A very “Happy Chinese New Year” to all our colleagues and friends. Have a wonderful celebration and a great holiday. For those who are travelling back to your hometown, have a safe drive.
Stick2stix at Dataran Kemerdekaan, Shah Alam – 10th February 2019
WSFFM is performing Stick2stix on centre stage on 10th February at Dataran Kemerdekaan, Shah Alam in conjunction with MBSA’s Car Free Sunday. Stick2stix will start at 8.00 am. Come join the fun exercise and visit WSFFM and PEKA’s booth. See you all there.
7th Edition SORR 2019 (Save Our Rainforest Race)
PEKA is hosting its 7th Edition of Save Our Rainforest Race (SORR) 2019, 30th March 2019 at Taman Botanikal, Ayer Keroh, Malacca. Register now at JomRun app! Android app: https://play.google.com/store/apps/details… Iphone app: https://itunes.apple.com/…/jomrun-run-rewarded/id1313198430… For more information: http://jomrun.com/event/save-our-rainforest-race An eco fun walk with Nature .Objective is to plant a tree with lots of activities....
Happy Anniversary
Congratulations to Tan Sri Syed Yusof and Puan Sri Shariffa Sabrina on your 36th wedding anniversary. May you and your family be always blessed with joy and happiness, good health and prosperity.